Narcolepsy is a chronic sleep disorder in which patients experience excessive blinking and sleepiness during the daytime. This is a neurological disorder that comes with sudden sleep attacks in the daytime. This patient can experience uncontrollable sleep even when they are at work or they do any usual everyday activity. This neurological disorder is generally found in teenagers and adults. People who suffer from it feel very tired and disorder sleepy. Also, these patients experience a sudden loss of muscle tone, sleep paralysis, delusion, and excessive sleep in the daytime. The cause for narcolepsy is not known but there are many studies in which it said that this disorder can be genetic. This is an incurable disease but there are some Natural Remedies for Narcolepsy which you can use to treat it. Talk with your doctor about which is the best home remedy for you.
Natural Remedies for Narcolepsy
Practice for a healthy lifestyle
When you have a healthy lifestyle combined with diet and Herbal Supplements for Narcolepsy, then this can improve the Herbal Treatment for Narcolepsy. Patients should control their intake of alcohol, caffeine, and chocolate. You should take your meals two to three hours before you go to sleep because there are some Narcolepsy patients who experience sleep problems at night as well. Patients who have control of their diet, a good amount of exercise, and a healthy lifestyle can beat the problems of Narcolepsy.
Consume high protein food and avoid high carbohydrate foods: Nuts, soy products, cheese, and poultry are foods that are recommended. Also, people who suffer from Narcolepsy should avoid fat content foods. Whole grain, pasta, or fruits can be served as the evening meal. Patients who suffer from this chronic disorder should avoid excess intake of carbohydrates because it gives them a soothing effect whereas protein makes you alert. Also, you can take small meals with the least amount of carbohydrates such as sugar and potatoes during the daytime. Patients who suffer from narcolepsy should have a low – carbohydrate diet which leads to humble improvements in daytime sleepiness. Also, these patients should increase their magnesium and calcium intake because they increase the energy and the function of the brain hormones respectively. If you follow this home remedy in a combination with your medical treatment, then you can control the cause of this sleep disorder. [1,2]
Vegetables
Green leafy vegetables, cereals, nuts, seeds, olive oil, tomatoes, and carrots are full of many vitamins which are needed for Natural Treatment for Narcolepsy.
Vitamins for the Narcolepsy Natural Treatment
Patients who suffer from narcolepsy should add Vitamin A, Vitamin B, Vitamin C, Vitamin D, and Vitamin E to their diets. These patients should take Vitamin A, Vitamin E, Vitamin D, and Vitamin C because in this way they will enhance their immune system [3]. The Vitamin B complex plays a vital role in the sleep cycle of human beings. People who suffer from narcolepsy should take low-fat dairy, brewer’s yeast, brown rice, fish whole grains and lean meats which are rich in Vitamin B and they will help you to control your sleep. Vitamins play a vital role in Natural Home Remedies for Narcolepsy.
Country mallow
This herb is known in Ayurvedic medicine because it stimulates the body and also it is one of the very helpful Herbal Remedies for Narcolepsy because it will help them to stay awake. But you need to talk with your doctor before you start using it as your Home Remedy for Narcolepsy because it can elevate blood pressure levels.
Rosemary
You can take rosemary tea as a form of liquid for the treatment if you have wake and sleep disorders.
Herbal Remedies for Narcolepsy
Gingko Biloba
Gingko Biloba is one of the most used home remedies for different types of diseases. In Ayurvedic medicine, this has been used as Herbal Products for Narcolepsy. This home remedy can increase the blood circulation in your brain and this can help cure Narcolepsy. Also, it is targeting its antioxidant effects to protect the cells of the nervous system. [5]
Cayenne pepper
There are some cases when cayenne can help patients who suffer from narcolepsy. Cayenne pepper can be used as a natural treatment for people who suffer from narcolepsy. It can help in curing sleepiness and weakness. You can take this home remedy with juice in your diet. This will help you to reduce narcolepsy.
Guarana
Guarana is one of the best Natural Remedies for Narcolepsy which is available all around the world. It is 100% safe and it is easily available all around the world. It can boost your body. This is also a natural stimulant which means it can help in curing Narcolepsy.
Gotu kola
This is also one of the very effective Home Remedies for Narcolepsy. It has antioxidant properties which can help people who suffer from this sleep disorder fight against it. It rouses the nervous system and reduces fatigue. In Ayurvedic medicine, the Gotu kola nuts, roots, and seeds are used as a natural treatment for narcolepsy.
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