Diarrhea is also spelled diarrhea, is a common condition that can lead to loss of fluid and dehydration [1]. This condition is caused by parasites, viruses, and bacteria. Some symptoms of dehydration are loss of skin stretchiness, loss of skin color, increase heart rate, and decrease urination. You can get other symptoms such as cramping, loose stool, thin stools, watery stool, nausea, fever, vomiting, and frequent bowel movements. So, how to control this problem safely at home? The answer is in this article. Keep reading to learn more about the best natural remedies for diarrhea in adults.
Natural Remedies for Diarrhea
While we are listing the scientific evidence, the following recipes we’ve focused on are traditional remedies so always consult your doctor before trying them.
Banana
Like other Natural Remedies for Diarrhea, bananas can help you get rid of diarrhea quickly by using natural remedies at home. Actually, eating bananas can also reduce depression, increase energy, protect muscles, support digestion, is rich in pectin, stimulate healing of constipation, and treat diarrhea[2].
Yogurt
Yogurt contains bifidobacterium and lactobacillus acidophilus, which are useful for reducing diarrhea. Additionally, these good bacteria are high in lactic acid and are effective for the Natural Treatment for Diarrhea. The bacteria in yogurt are made up of live cultures, which help to overcrowd bad bacteria and restore good bacteria in the intestine. As stated by a study, yogurt contains probiotics that may help reduce diarrhea [3]. Simply, you just eat some bowls of yogurt (preferably plain or vanilla with minimal sugar) each day to relieve symptoms of diarrhea. You can add banana to yogurt.
Ginger
Ginger produces a fragrant and hot spice and it is a good addition to many dishes. Ginger is great in treating diarrhea, reducing abdominal pain and cramps. According to a study, the acetone extract of ginger may help control serotonin-induced diarrhea. Ginger is one of the useful ingredients used in Herbal Treatment for Diarrhea and many other skin and health issues.
Fenugreek Seeds
Fenugreek seeds offer one of the best ways to Treat Diarrhea Naturally. These seeds are used in healing many conditions, such as constipation, stomach ache, loss of appetite, gastritis, heart diseases, triglycerides, atherosclerosis, kidney conditions, bronchitis, infections, tuberculosis, coughs, diabetes, and so on. Furthermore, fenugreek seeds contain mucilage that may fight diarrhea effectively.
Apple Cider Vinegar
Apple cider vinegar is commonly used in chutneys, food preservatives, vinaigrettes, marinades, and salad dressings. Also, it contains malic acid and acetic acid that is helpful for weight loss, healing blood sugar, removing dandruff, soothing a sore throat, relieving foot odor, healing digestive problems, clearing up skin issues, healing sunburn, and whitening your teeth. Apple cider vinegar contains antimicrobial properties that may help combat the microbes causing diarrhea. Besides, its anti-inflammatory nature, it may help soothe the inflamed intestines. Utilize Apple Cider Vinegar in Herbal Supplements for Diarrhea to get relief quickly.
Apple
Apple is rich in phyto-nutrients and some antioxidants that can promote health and prevent some diseases, including diarrhea [10]. It is high in fiber which is beneficial for your digestive health. A fresh apple helps supply fiber and relieves stomach aches. You might cook apples for easier digestion and get more natural sugars, nutrients, and pectin. You can use 2-3 apples each day to speed up the healing process and get Diarrhea Natural Treatment.
Potato
Potato has amazing anti-inflammatory properties. This food also alkalizes the body well and reduces back pain, joint pain, eczema, supports weight loss, reduces cholesterol, improves health, heals gout, and detoxifies your body perfectly. Potato is enriched with starch, which will help improve the digestive system, thickens stool, and prevents diarrhea. This is one of the best Herbal Remedies for Diarrhea to get rid of quickly.
Pomegranate Juice
Pomegranate is abundant in phytochemical compounds, polyphenols, flavonoids that can treat heart disease and prevent cancer. Pomegranate also has antioxidants than cranberries, blueberries, green tea, and red wine, and it works well for improving the heart and healing blood vessels. You just need to drink 3-4 cups of pomegranate juice each day to relieve symptoms of diarrhea [12]. To make pomegranate juice, wash pomegranate, put it into a blender with some water, strain, and drink it. Experts use Pomegranate Juice in Herbal Products for Diarrhea to provide quick relief to the affected person
Litchi
Litchi is used in making Herbal Alternative Medicine treat health conditions, including diarrhea [14]. This fruit is grown in many countries around the world. Litchis not only help advance health but can also be used to eliminate health problems naturally. For healing diarrhea, you can take a small number of dried litchi seeds, grind, and boil in water to drink. This simple remedy can be used by both children and adults.
Visit Natural Herbs Clinic for further information about natural home remedies and herbal supplements.
Resource Article
https://allremedies.com/home-remedies-for-diarrhea/
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