Diabetes: Critical Lifestyle Changes That Will Help You Fight Off Devastating Issues
Diabetes is when your body doesn’t respond to the hormone insulin as it should, leading to a variety of symptoms.
Many people may have diabetes without noticing, especially if they tend to neglect doctor checkups and ignore the signs their body sends them.
Undiagnosed diabetes is more dangerous because it will slowly damage the patient’s organs and reduce the quality of their lifestyle without them realizing the reason for that. In contrast, diagnosed diabetics have a better chance of fighting the disease because they know that they must change their lifestyle according to their doctor’s advice.
Having diabetes, whether it’s Type 1 or Type 2, means that one must make careful, thought-through decisions when it comes to how one lives their life.
It is essential that you take note of the following symptoms. If you suffer from any of them, it could be a sign that you are diabetic, and you must discuss the matter with your doctor.
Diabetes symptoms may include:
- Frequent urge to urinate
- Constant, unquenchable thirst
- Feeling a sense of numbing in the limbs
- Dry skin
- Feeling fatigued and tired all the time
- Experiencing hunger frequently
- Unexpected weight loss, without trying to lose weight
Consider bringing these symptoms up during your upcoming visit to your doctor, especially if they are unprecedented and you have not been experiencing them before.
However, it’s important to feel at ease with your doctor so you can comfortably discuss all the matters with them, and Ajyad Medical Center in Sharjah is an inclusive medical clinic where you can discuss your worries care-free.
In any case, if it turns out that you have diabetes, it is not the end of the world. There are many things diabetic people can do to manage their blood sugar levels and keep their glucose in check.
Here are a few lifestyle changes every diabetic should start implementing in their daily life in case they haven’t already, and that’s to enhance the quality of their life and improve their overall health.
Exercise Regularly
Besides its overall health benefits, exercising is especially beneficial for diabetic people.
Moderate exercises can help people with diabetes regulate their blood sugar levels by increasing the body’s cells’ sensitivity to insulin, which is the main problem for diabetic patients.
Watch What You Eat
It is crucial for diabetics to keep an eye on their diet, as their glucose levels are directly affected by what they eat.
The main things diabetics should keep in mind are the following:
- Eliminate Refined Sugars
- Limit Processed Foods
- Reduce Sodium Intake
- Avoid Alcohol
- Supplement If Necessary
Control Stress
Both emotionally and physically. As stress hormones make diabetic people more insulin resistant, worsening their body’s response to treatments and to other actions or behaviors taken to lessen the toll of diabetes.
Diabetics must avoid stress triggers, whether it is work overload or certain people and situations. Health should come first, no matter the circumstances.
The body will naturally produce these hormones when in life-threatening situations, but when they are produced frequently, and in large amounts, they dull the cells’ sensitivity to insulin, worsening diabetes symptoms.
When left unmanaged, diabetes can do devastating damage to the body’s organs, including increasing the chances of developing blood clots due to fat tissue accumulating in the blood vessels.
Diabetic people are also more likely to suffer vision problems as well as trouble with their kidney and liver functions.
High blood sugar levels go beyond that to also affect oral health, increasing the probability of suffering from gum diseases and speeding up plaque buildup due to excess sugar levels in saliva.
This could lead to more complications with dental health that may even come down to loose teeth or tooth extractions.
In this regard, finding the right Dental Clinic in Sharjah is crucial for trusted and long-lasting results, as oral health is an indicator of your general health as well.
