Dark circles are a common problem and can affect anyone. They may result from genetics, aging, or not getting enough sleep. Our daily life is stressful, and we’re not always getting the right amount of rest. The all-day screen time and late-night work is also a factor. One way is not getting proper circulation, and another is lack of hydration. All these factors can cause the delicate skin around your eyes to become thin and translucent, which shows the blood vessels underneath and create a bluish or purplish cast. There are many causes for dark circles, but have you considered using natural remedies to get rid of them? If you want to naturally banish dark circles under your eyes, you are reading the right article. We have listed some excellent home remedies to help cure this common skin condition. Let’s have a look at them.
Get Enough Sleep
The main cause of dark circles is lack of sleep. Getting enough sleep at night is essential for your body to repair any damage that may have occurred during the day and replenish vital nutrients in your skin, which will help you look fresh and rejuvenated the next morning. Lack of rest leads to under-eye dark circles. Also, insufficient sleep causes stress on your body, which causes your blood vessels to dilate and leak fluid into the skin. Make your bedroom cozy, with clean sheets, area rugs, scented candles, and curtains to block the Sunlight. It will aid in your sleep and also give you a relaxed mind.
Get Enough Sunlight
Sun exposure is essential for any healthy human being as it helps produce vitamin D, which boosts your metabolism and improves mood. The right time to get sunlight exposure is early morning when the sun rays are not harsh on our eyes or at noon (but avoid direct sunlight). It also lightens the dark circles. Vitamin D is essential for the body and must be consumed through food or supplement form. Furthermore, Sunlight is said to have anti-inflammatory properties that improve circulation, reducing swelling around the eyes. It also helps produce serotonin (the happy hormone), making you feel less stressed out! Sun exposure increases blood flow, improving circulation under your eyes, thus lessening the dark circles.
Drink Plenty of Water
Water removes toxins and impurities from our bodies and keeps them hydrated. Drink at least eight to twelve glasses of water every day to keep your skin healthy and free from dark circles. A hydrated body will reflect light better, making the darkness under your eyes less visible. And if you are traveling, drink even more water to avoid dehydration. You can also consume juices, green tea, coconut water, and other beverages as long as it is not caffeinated or alcoholic.
EAT DARK GREEN LEAFY VEGETABLES
Dark green leafy vegetables and fresh fruits are rich in antioxidants and vitamins A, C, and E, improving blood circulation and keeping the skin healthy. Include spinach, kale, romaine lettuce, collard greens, chard, broccoli, and Brussels sprouts in your diet to help get rid of dark circles. Also, don’t overcook the vegetables as this will destroy the nutrients. Eating organic food is also important to keep the liver healthy and avoid chemical residues. Fresh fruits and vegetables aid in detoxification and improve skin health.
Take Advantage of Essential Oils
Essential oils are another natural way to reduce dark circles. They help improve blood circulation and lymphatic drainage, which lightens the skin around your eyes. Some essential oils are lavender oil, chamomile oil, rosemary oil, and geranium oil. Add a few drops of these oils to a cotton ball and dab it on your under eyes. Or apply a few drops at night on your under-eye area.
Furthermore, to better health and minimize allergies, keep your environment clean. Cotton textiles, wool or silk rugs, and indoor plants are all good choices. A clean environment with a couple of aromatic oils and fresh air is essential for healthy skin and the body.
Consume Herbal Tea
You can also prepare a tea using fresh herbs and drink it on an empty stomach to quickly avoid dark circles. For best results, use organic loose-leaf teas instead of bags because they have the most potent healing properties. Add some honey or lemon juice in boiling water before adding the herb mix for a better flavor. Chamomile tea is a good choice for dark circles, as it has anti-inflammatory and antioxidant properties. This tea will help to improve circulation and will lighten the skin under your eyes.
Apply a Cold Compress
Reduce puffiness and dark circles by using a cold compress. Wrap some ice cubes in a cloth and apply it over your eyes for about five minutes. A cold compress narrows the blood vessels and reduces swelling and discoloration around the eyes. Wrap some ice cubes in a thin cloth and apply them to the area under your eyes for a few minutes. Do this several times a day. It will also help reduce puffiness.
Invest in Chemical-Free Material
Chemicals have harsh side effects, and it is not wise to expose our delicate under-eye skin to them. Once again, we suggest using chemical-free natural materials as these will keep your home clean and free of toxic or harsh materials that may harm your health. So, switch to chemical-free materials like cotton while choosing your bedding and pillowcases. Also, opt for natural material rugs (RugKnots has amazing rugs) and textiles for your clothing. Avoid dust and clean your home regularly.
Follow a Healthy Lifestyle
The healthy lifestyle discussed in our previous blog posts can help you avoid puffy eyes (and dark circles). So, keep yourself hydrated throughout the day. Also, add flaxseeds to your diet as they are a great source of omega fatty acids that help reduce inflammation. Get enough sleep and avoid stress. These will help improve the appearance of your eyes in no time! And don’t forget about exercise, as it will help boost your energy levels and keep you active. An organic diet and a healthy lifestyle are the keys to getting rid of dark circles!
Last but not least, use good quality eye cream. A well-formulated eye cream can do wonders in reducing puffiness and dark circles. Look for ingredients like caffeine, peptides, vitamin C, and retinol in your eye cream, as they help brighten skin and reduce inflammation. Here are several good eye creams that contain these ingredients:
Wrapping Up!
Our daily lifestyle has a major impact on our overall appearance. And one of the most noticeable areas is the skin around our eyes. The skin in the eyes area is delicate and thin, making it more prone to dark circles, puffiness, and wrinkles. It’s important to take good care of this area by using the right products and following a healthy lifestyle. These nine natural remedies are a great place to start! So, which natural remedies do you use to look more alert and fresh?
